Category Archives: Wall Ball

111517

MetCon

  • 1000M Row
  • 50 Wall Balls (16#)
  • 750M Row
  • 35 Wall Balls
  • 500M Row
  • 20 Wall Balls

Time = 16:24

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091217

20:00 EMOM of:

  • Alternating
  • 10 – Wall Ball (20#)
  • 10 – Ball Slams (20#)

Pull-up demo and technique work with new members afterward.

081817

Partner WOD – 2 Person Teams w/ only 1 working at a time:

5 Rounds (each) of:

  • 5 Deadlift (185/135)
  • 10 Burpees over the Bar
  • 15 Wallball (20/16)

Partnered with Linda and finished in 16:45

080917

Split Jerk up to 195# (Failed 205#)

50 Wall Ball Shots (20#, 10′) in 1:50

062617

25, 20, 15, 10 of:

  • Hang Clean (115#)
  • Wall Ball Shots (20#)
  • Double Unders

Time = 11:21

053017

Wall balls & Toes-to-Bar

  • 50 Wall balls (20#)
  • 25 TTB
  • 40 Wall balls
  • 20 TTB
  • 30 Wall balls
  • 15 TTB
  • 20 Wall balls
  • 10 TTB
  • 10 Wall balls
  • 5 TTB

Time = 16:57

Deadlift – use 90% of 1RM for loads below

  • 5 @ 75% – 280#
  • 3 @ 85% – 320#
  • 1 @ 95% – 355#

052417

20:00 AMRAP of:

  • 10 Ball Slams (20#)
  • 10 Wall Balls (20#)

310 total reps