Category Archives: Basketball

Basketball & Burpees

TitanFit WO

50 Jump Shots (Out of the Lane)

1 Burpee for every missed shot.

I did 31 Burpees.

I would also like to congratulate Ronnie on his first kipping pull-up. You’ll have 10+ in no time!

Side note: I have witnessed Sampson do 76 Burpees in less than 48 hours. That’s amazing.