Category Archives: The Ghost

042617

The Ghost

6 Rounds of:

  • 1 Min Row (Cals)
  • 1 Min Burpees
  • 1 Min Double Unders
  • 1 Min Rest

431 Reps

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012317

6 Rounds of:

  • 1 Minute of Rowing
  • 1 Minute of Burpees
  • 1 Minute of Double Unders
  • 1 Minute Rest

Total Reps = 328