Running Intervals with 3:00 minutes rest between each.
400 M Run – 1:13
200 M Run – 0:35
100 M Run – 15.1
400 M Run – 1:28
200 M Run – 0:40
100 M Run – 14.6
400 M Run – 1:21
200 M Run – 0:38
ADMIN
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