Category Archives: Burpees

081817

Partner WOD – 2 Person Teams w/ only 1 working at a time:

5 Rounds (each) of:

  • 5 Deadlift (185/135)
  • 10 Burpees over the Bar
  • 15 Wallball (20/16)

Partnered with Linda and finished in 16:45

080717

For Time:

  • 27 KB Swings (53#)
  • 27 Burpees
  • 400M Run
  • 21 KB Swings
  • 21 Burpees
  • 400M Run
  • 15 KB Swings
  • 15 Burpees
  • 400M Run
  • 9KB Swings
  • 9 Burpees
  • 400M Run

Finished in 19:58, just before the 20 minute cutoff.

071817

2500M Row w/ Burpees EMOM

Time = 13:14

012317

6 Rounds of:

  • 1 Minute of Rowing
  • 1 Minute of Burpees
  • 1 Minute of Double Unders
  • 1 Minute Rest

Total Reps = 328

110216 – Snatch & Burpees

Beginning at 0:00 – AMRAP 5:

  • 10 Power Snatch @ 95#
  • 10 Barbell Burpees
  • 44 Reps

Beginning at 10:00 – AMRAP 5:

  • 15 Power Snatch @ 75#
  • 15 Barbell Burpees
  • 37 Reps

Beginning at 20:00 – AMRAP 5:

  • 20 Power Snatch @ 55#
  • 20 Barbell Burpees
  • 43 Reps

032316 – Hotel WOD

15 Rounds for Time of:

  • 5 Burpees
  • 10 Squats

Time = 13:25

011316 – Metcon

40 Wall Ball (20#)

30 Calorie Row

20 Burpees

10 Nail’s (Pull-up + Toes to Bar)

Time = 10:37