Category Archives: Burpees

012317

6 Rounds of:

  • 1 Minute of Rowing
  • 1 Minute of Burpees
  • 1 Minute of Double Unders
  • 1 Minute Rest

Total Reps = 328

110216 – Snatch & Burpees

Beginning at 0:00 – AMRAP 5:

  • 10 Power Snatch @ 95#
  • 10 Barbell Burpees
  • 44 Reps

Beginning at 10:00 – AMRAP 5:

  • 15 Power Snatch @ 75#
  • 15 Barbell Burpees
  • 37 Reps

Beginning at 20:00 – AMRAP 5:

  • 20 Power Snatch @ 55#
  • 20 Barbell Burpees
  • 43 Reps

032316 – Hotel WOD

15 Rounds for Time of:

  • 5 Burpees
  • 10 Squats

Time = 13:25

011316 – Metcon

40 Wall Ball (20#)

30 Calorie Row

20 Burpees

10 Nail’s (Pull-up + Toes to Bar)

Time = 10:37

122815

50 KB Swings (53#)

40 Air Squats

30 Sit-ups

20 Pull-ups

10 Burpees

Time = 9:13

Scaled this one to 1/2 of the posted reps.

051815

Back Squat 5 x 5 @ 155 lbs.

5 x
200 M Run
10 KB Swings (53 lbs.)
5 Burpees

040412

AMRAP in 24:00 of:

5 Burpees
5 Knees to Elbows

17 Rounds.

J f’in Nail