071117

Christine – 3 Rounds of:

• 500M Row
• 12 Deadlift @ BW (165#)
• 21 Box Jumps (20″)

Time = 10:39

091010 – Christine

3 Rounds of:  500M Row / 30 – 24″ Box Jumps / 15 BWT Deadlift (155lbs.)

Time = 14:47

Limited ROM

TitanFit WO

“Christine”

Time = 15:18

Officially began rehabbing the shoulder today. Over the next two weeks I’ll be greatly limiting the upper body exercises that I do. Rest and ice.

Oh the Hammies

TitanFit WO

JB came across a workout titled “Christine”

3 Rounds of:

500m Row
30 – 24″ Box Jumps
15 – BW Deadlift (155lbs.)

Time = 14:51