Press up to 115lbs. (weak)
Push Press up to 185lbs.
Tabata Row – 8 for each interval.
Press up to 115lbs. (weak)
Push Press up to 185lbs.
Tabata Row – 8 for each interval.
Posted in Press, Push Press, Tabata Row
Worked on Pressing today. Various weights of strict Press mixed with sets of Push-ups. Tabata Row afterward. Score = 7 cals.
Posted in Press, Tabata Row