Using 90% of 1 RM plus 10 lbs.
75% x 5 (250#)
80% x 5 (265#)
85% x AMRAP (280#)
10 Reps
Then Neleh: 3 Rounds of
12 Pullups
21 KB Swings (53#)
400M Run
Time = 11:34
Using 90% of 1 RM plus 10 lbs.
75% x 5 (250#)
80% x 5 (265#)
85% x AMRAP (280#)
10 Reps
Then Neleh: 3 Rounds of
12 Pullups
21 KB Swings (53#)
400M Run
Time = 11:34