Category Archives: CFT

CFT

CrossFit Total

Back Squat – 305lbs. (PR)
Press – 120lbs
Deadlift – 325lbs.

Very happy with the PR on back squat.  First time hitting 300+ in probably 2+ years.  A little disappointed with the deadlift though.  Kind of tweaking my back squatting and probably made too large of a jump.

CFT = 750lbs.

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110910 – CFT

Back Squat = 275 lbs.
Press = 125 lbs.
Deadlift = 365 lbs.

CFT = 775 lbs.

100728 – CFT

First time back in the gym since Friday.  Definitely felt the consequences of not Back Squatting and Deadlifting in ages.

BS = 275lbs. / PR = 125lbs. / DL = 345lbs.

CFT = 745lbs.

100515 – CrossFit Total

Back Squat = 275lbs.

Press = 130lbs.

Deadlift = 335lbs.

Total = 740lbs. (Multiplier = 4.6)

100224 – CrossFit Total

Back Squat – 275lbs.

Strict Press – 115lbs.

Deadlift – 335lbs.

Total = 725lbs. (Multiplier = 4.5)

091001 – CFT

Back Squat = 275lbs. / Press = 120lbs. / Deadlift = 345lbs. —- CrossFit Total = 740lbs.

Baseline WOD in 4:21.

Total

TitanFit WO

CFT

Back Squat = 280lbs.
Press = 125lbs.
Deadlift = 345lbs.

CFT = 750 lbs.

Mulitplier = 4.7

I really need to work on my Press, and the Back Squat could use a little work as well.