Power Clean & Jerk 1RM – up to 175# (95, 125, 145, 165, 175)
4 Rounds, not for Time:
First time back in the gym in a little over ten days. Work might once again start interfering with my attendance.
Posted in Farmer Carry, Jerk, Power Cleans, Prowler Push
Rack Jerk up to 175lbs. Shoulder was hurting.
MetCon: 45lbs. Thrusters 1:00 on / 1:00 off for 10 minutes. 30 / 30 / 21 / 23 / 23
Push Jerk up to 185lbs. Spent to many reps at lighter weight.
Afterwards: 50 Burpees. Time = 2:36. Shoulders fried.
Jerk x2x5
155, 155, 155, 165, 185
Sampson wasn’t around to clean the bar, so I took it easy.
MetCon – 7 Rounds of Cindy
Time = 5:56
First day back after moving into a new house. Definitely felt the impact of a week off.
Behind the Head Jerk – 1 RM of 210lbs.
I also witnessed a stellar performance on Fran today @ TitanFit. SW hit Fran with a vengeance. He turned in a 4:55 time, with 21 UNBROKEN pull-ups!
Posted in Jerk
Today I worked on my Front Squat and Jerk. I worked up to my 1RM for each to give me an indication of the progress I’ve made thus far at TitanFit.
TitanFit WO
Front Squat = 225 lbs.
Jerk = 155 lbs.
I could’ve gotten more on the Jerk but I tweaked something in my right shoulder @ 155 lbs. so I decided to call it a day.
I have got to have a strenuous training week beginning tomorrow.
Posted in Front Squat, Jerk
Kurt T. Fuller 