5 Rounds of:
200M Run
10 Ground to Overhead (95lbs.)
10 Pull-ups
Time = 22:09
Very tough on the shoulders.
5 Rounds of:
200M Run
10 Ground to Overhead (95lbs.)
10 Pull-ups
Time = 22:09
Very tough on the shoulders.
Posted in 200M Run, Ground to Overhead, Pull-ups