091101 – Trail Run

25 minute trail run.  Visibility low, footing slippery.  Good times!

091011 – Trail Run

Ran for ±30 minutes.  Damp leaves on the trail made footing difficult on the inclines and declines.  Had trouble syncing breathing with cadence today.

090912 – Trail Run

30 minutes.

090823 – Trail Run

Tuttle, Simmons, and I went on a trail run today to prepare for the Adventure Race in November.  Ran hills and flats for a total of 35 minutes.  I would venture to guess we were somewhere around 3.5 – 4.0 miles.  Felt good, but my quads are going to be sore.

Trail Run

My first trail run of the year. Approximately 3.5 miles (30 minutes) over various terrain.