Category Archives: Filthy Fifty

112616

Filthy Fifty – Modified

  • 30 Box Jumps (24″)
  • 30 Jumping Pullups
  • 30 KB Swings (35#)
  • Walking Lunge – 30 Steps
  • 30 Knees to Elbows
  • 30 Push Press (45#)
  • 30 Good Mornings (45#)
  • 30 Wall Ball Shots (20#)
  • 30 Burpees
  • 30 Double Unders

Time = 27:14

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100422 – Filthy Fifty

Filthy Fifty (subbed Good Morning for Back Extensions)

Time = 35:52

KTE’s & Push Press ate up a lot of time.  Not a good day at the gym!