112616

Filthy Fifty – Modified

• 30 Box Jumps (24″)
• 30 Jumping Pullups
• 30 KB Swings (35#)
• Walking Lunge – 30 Steps
• 30 Knees to Elbows
• 30 Push Press (45#)
• 30 Good Mornings (45#)
• 30 Wall Ball Shots (20#)
• 30 Burpees
• 30 Double Unders

Time = 27:14

100422 – Filthy Fifty

Filthy Fifty (subbed Good Morning for Back Extensions)

Time = 35:52

KTE’s & Push Press ate up a lot of time.  Not a good day at the gym!