Category Archives: 800M Run

091417

MetCon

  • 1 Mile Run
  • 15 Bodyweight Bench Press (Scaled to 115#)
  • 800M Run
  • 15 BWT Bench Press
  • 400M Run
  • 15 BWT Benchpress

Time = 21:04

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070617

Shoulder Press 5 x 5 @ 80% – 95#

800M Run in 3:35

041817

Jerk Balance 5 x 1

  • 95#
  • 125#
  • 145#
  • 165#
  • 185#

Split Jerk 5 x 1

  • 125#
  • 145#
  • 165#
  • 185#
  • 200#

2 x 800M Run

  • 3:30
  • 3:36

110716

Run 800M – Time = 4:30

Lynne – 5 Rounds of:

  • BWT Bench Press – Scaled to 95#
  • Max Pull-ups

95 Reps

Run 800M – Time = 4:10

100317 – MetCon

800 M Run / 3:00 Min Rest / 1000 M Row / 3:00 Min Rest / 800 M Run / 3:00 Min Rest / 1000 M Row

3:25 / 3:46 / 3:30 / 3:49

Another Hero

TitanFit WO

“Michael”

3 Rounds of:

800m Run
50 Back Extensions
50 Sit-ups

Time = 18:58

This was the first time that I’ve done this workout. Not knowing what lie ahead, I feel I kind of loafed the first run @ 3:35. Last run was @ 4:05. Lots of room for improvement on the runs, but with winter I’ll probably have to wait until the spring. Sit-ups were easy.

Felt good to have a workout that was only lower body as my shoulders are trashed! Look forward to a weekend off.

And props to DJ for a nice time on Randy. I know he’s got a sub-5:00 in him!

Running

TitanFit WO

2 Rounds of:

800m Run
50% BW Front Squats (80lbs.)

Time = 11:15

My hamstrings were very sore from the deadlifting on Tuesday, so this was not my best effort today.