020218

Power Snatch + Squat Snatch – 75/95/115/135/145

MetCon

• 700M Row
• 20 KTE
• 10 Burpees
• 20 Cals Assault Bike
• 25 Wallball (20#)
• 500M Row

Time = 10:57

013018

20, 15, 10 of:

• Power Snatch (95#)
• Box Jumps (24″)

Time = 7:11

20 Handstand Push-ups afterward

021116 – Metcon

Every Minute on the Minute – for 16 Minutes:

Even Minute – 20 Double Unders

Odd Minute – 3 reps of 95# Power Snatch

Total Reps = 184

Oly Lifts

TitanFit WO

Snatch – 75% of 1RM x2x6 (110lbs.)

1 Mile Run = 7:09

Oh Boy…

I have not been to the gym since last Wednesday. On top of that my diet has consisted of beer, burgers, and pizza. My body has been ravaged. So the MetCon today at TitanFit was wonderful!

I did pretty good getting back to the diet today and I’m going to work hard this week @ TitanFit.

Titanfit WO

10 – KB Swings (1 Pood)
20 – OHS (65 lbs.)
30 – Power Snatch (65 lbs.)
1000m Row
30 – Power Snatch
20 – OHS
10 – KB Swings

Time = 15:18

The second set of Power Snatches was difficult.