Category Archives: Ab-wheel

120916

Metcon

21-18-15-12-9-6-3 of:

  • Row (calories)
  • Press – 75#
  • Ab-wheel Roll-outs

Subbed 65#, did push press, and flopped like a child on the ab-wheel roll-outs.

Time = 28:03

Drank four beers immediately afterwards…

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