Metcon
21-18-15-12-9-6-3 of:
- Row (calories)
- Press – 75#
- Ab-wheel Roll-outs
Subbed 65#, did push press, and flopped like a child on the ab-wheel roll-outs.
Time = 28:03
Drank four beers immediately afterwards…
Metcon
21-18-15-12-9-6-3 of:
Subbed 65#, did push press, and flopped like a child on the ab-wheel roll-outs.
Time = 28:03
Drank four beers immediately afterwards…