Category Archives: Cindy

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3 Person Team Cindy – 30:00 AMRAP

Teamed up w/ Linda and Rhabdo Rob.  Scored 42 rounds + 1 Pull-ups.  One team member completes a full round before moving to the next team member.

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Cindy – 20:00 AMRAP

  • 5 Pull-ups
  • 10 Push-ups
  • 15 Squats

16 Rounds + 5 Reps

 

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Deadlift

  • 3 @ 55% – 210#
  • 3 @ 65% – 255#
  • 3 @ 75% – 290#
  • 10 @ 65% – 255#

Front Squat 1 x 5 – 135/165/195/225 (81% of 1RM)

15 Rounds of Cindy in 3 Person Teams – 7:57 w/ Linda and Gates

I finished the TF Pull-up Challenge with 1545 Total Reps.  Props to Dylan for his 1650 Total Reps.

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10 Rounds of Cindy – 8:56

TF Pull-up Challenge – 50 reps (800 Total Reps)

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Texas Squats – using 90% of 1RM FS, complete:

  • 4 Rounds of:
    • 1 Front Squat
    • 2 Back Squats
  • Completed using 245#

Mini-MetCon:  10:00 of Cindy

  • Completed 10 rounds + 12 reps

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30:00 Cindy in 3 person teams:

  • 5 Pullups
  • 10 Pushups
  • 15 Squats

Teamed w/ Shane and Alan and completed 44 rounds.

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Rowing Cindy – 20:00 AMRAP

  • 3 Pull-ups
  • 6 Push-ups
  • 9 Squats
  • 20 Cal Row (16 for Women)

10 Rounds flat at the buzzer.