080318

3 Person Team Cindy – 30:00 AMRAP

Teamed up w/ Linda and Rhabdo Rob.  Scored 42 rounds + 1 Pull-ups.  One team member completes a full round before moving to the next team member.

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Cindy – 20:00 AMRAP

• 5 Pull-ups
• 10 Push-ups
• 15 Squats

16 Rounds + 5 Reps

 

013118

Deadlift

• 3 @ 55% – 210#
• 3 @ 65% – 255#
• 3 @ 75% – 290#
• 10 @ 65% – 255#

Front Squat 1 x 5 – 135/165/195/225 (81% of 1RM)

15 Rounds of Cindy in 3 Person Teams – 7:57 w/ Linda and Gates

I finished the TF Pull-up Challenge with 1545 Total Reps.  Props to Dylan for his 1650 Total Reps.

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10 Rounds of Cindy – 8:56

TF Pull-up Challenge – 50 reps (800 Total Reps)

122617

Texas Squats – using 90% of 1RM FS, complete:

• 4 Rounds of:
  • 1 Front Squat
  • 2 Back Squats
• Completed using 245#

Mini-MetCon:  10:00 of Cindy

• Completed 10 rounds + 12 reps

111117

30:00 Cindy in 3 person teams:

• 5 Pullups
• 10 Pushups
• 15 Squats

Teamed w/ Shane and Alan and completed 44 rounds.

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Rowing Cindy – 20:00 AMRAP

• 3 Pull-ups
• 6 Push-ups
• 9 Squats
• 20 Cal Row (16 for Women)

10 Rounds flat at the buzzer.

 

093017

• 1 Clean (115#)
• 1 Round of Cindy
• 2 Cleans
• 1 Round of Cindy
• 3 Cleans
• 1 Round of Cindy
• …
• 10 Cleans
• 1 Round of Cindy

Time = 17:28

082617

Cindy – 20:00 AMRAP of:

• 5 Pull-ups
• 10 Push-ups
• 15 Squats

15 Rounds + 11 Reps

041917

Cindy + Box Jumps – 15:00 Time Cap

• 1 Round of Cindy + 1 Box Jump (24″)
• 1 Round of Cindy + 2 Box Jumps
• 1 Round of Cindy + 3 Box Jumps
• And so on, adding one rep of Box Jumps each time

9 Rounds + 3 Reps

04.05.17

Cindy,  Row, Clean & Jerk

4 Rounds of:

• Min. 1 = 1 Round of Cindy
• Min. 2 = 10 Calorie Row
• Min. 3 = Max reps C&J (135#)
• Min. 4 = Rest

Score is max reps C&J = 16

Shoulders terribly sore after ring dips earlier this week.

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Snatch Pulls – 95#, 125#, 145#, 165#

10 Minutes of Cindy – 8 Rounds

070816 – Metcon

Team Cindy

4 person team of BBH, Myron, Linda, and I

28+ rounds in 20:00

Feels good to be back.

022916 – Cindy

AMRAP in 20:00 mintues of:

• 5 Pull-ups
• 10 Push-ups
• 15 Squats

12 Rounds + 15 Reps

089011 – Team Cindy

Team Cindy

In three person teams, complete 30 rounds of Cindy (10 rounds each).  One team member does 5 Pull-ups, 10 Push-ups, and 15 Squats while the other two rest.

I teamed up with Sampson and Luke and we finished in 22:53.