Category Archives: Cindy

111117

30:00 Cindy in 3 person teams:

  • 5 Pullups
  • 10 Pushups
  • 15 Squats

Teamed w/ Shane and Alan and completed 44 rounds.

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102317

Rowing Cindy – 20:00 AMRAP

  • 3 Pull-ups
  • 6 Push-ups
  • 9 Squats
  • 20 Cal Row (16 for Women)

10 Rounds flat at the buzzer.

 

093017

  • 1 Clean (115#)
  • 1 Round of Cindy
  • 2 Cleans
  • 1 Round of Cindy
  • 3 Cleans
  • 1 Round of Cindy
  • 10 Cleans
  • 1 Round of Cindy

Time = 17:28

082617

Cindy – 20:00 AMRAP of:

  • 5 Pull-ups
  • 10 Push-ups
  • 15 Squats

15 Rounds + 11 Reps

041917

Cindy + Box Jumps – 15:00 Time Cap

  • 1 Round of Cindy + 1 Box Jump (24″)
  • 1 Round of Cindy + 2 Box Jumps
  • 1 Round of Cindy + 3 Box Jumps
  • And so on, adding one rep of Box Jumps each time

9 Rounds + 3 Reps

04.05.17

Cindy,  Row, Clean & Jerk

4 Rounds of:

  • Min. 1 = 1 Round of Cindy
  • Min. 2 = 10 Calorie Row
  • Min. 3 = Max reps C&J (135#)
  • Min. 4 = Rest

Score is max reps C&J = 16

Shoulders terribly sore after ring dips earlier this week.

022217

Snatch Pulls – 95#, 125#, 145#, 165#

10 Minutes of Cindy – 8 Rounds