022117

Power Cleans – 5 x 2

155# 165#, 175#, 185#, 200# (f)

260M Run, 1:00 Min Rest, 400M Run, 2:00 Min Rest, 800M Run

Time (including rest) = 9:38

Running

TitanFit WO

2.75 Mile Run

Time = 22:09

I should have measured first, but I didn’t. I’ll tack on the extra 1/4 next time.

Oly Lifts

TitanFit WO

Snatch – 75% of 1RM x2x6 (110lbs.)

1 Mile Run = 7:09

Run

TitanFit WO

3mi. Run

Time = 25:39

I need to run more often.

Running Wild

TitanFit WO

1.5 Mile Run
Pull-up Ladder
1.5 Mile Run

1st Run = 11:40
Pull-up Ladder = 15
2nd Run = 12:55

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