031218

Box Squat – 3RM – 275#

3 x 3 using 75% of 3RM – 205#

042217

Box Squat 3RM up to 275# (12″ Box + 45# Plate)

Box Squat 3 x 3 @ 80% of 3RM = 225# (12″ Box)

 

121916

Box Squat 7 x 3

95-125-155-185-205-225-245

031916 – Lifting

Clean & Jerk up to 175#

Box Squat 5 x 3 @ 185#

020616 – Box Squats

3RM on 16″ box = 225#

3 sets x 3 reps @ 190# (85%) afterward

011916 – Box Squats & MetCon

5 Set x 3 Reps of Box Squats

195 lbs.

10-9-8-7-6-5-4-3-2-1 Reps of KB Swings (53#) & Pull-ups

Time = 8:22

010516

Box Squat 5 Sets x 2 Reps

Weight = 205#

20 x 100M Row

Time = 7:26