052218

Power Clean & Jerk 1RM – up to 175# (95, 125, 145, 165, 175)

4 Rounds, not for Time:

• 100M Prowler Push (4 plates, 3 plates, 2 plates, 1 plate (25# plate))
• 53# KB Farmer’s Carry

First time back in the gym in a little over ten days.  Work might once again start interfering with my attendance.

032018

Power Cleans

• 5 @ 75% – 140#
• 4 @ 80% – 150#
• 3 @ 85% – 160#
• 2 @ 90% – 170#
• 1 @ 95% – 180#

10:00 AMRAP:

• 10 Hang Power Cleans (95#)
• 20 Sit-ups
• 80 Single Unders

Finished 5 rounds.

060117

20:00 Min EMOM:

• Odd Minute – 115# Power Clean
• Even Minute – Bench Press using 80% of 1RM Press (95#)

Completed all 100 Reps

022117

Power Cleans – 5 x 2

155# 165#, 175#, 185#, 200# (f)

260M Run, 1:00 Min Rest, 400M Run, 2:00 Min Rest, 800M Run

Time (including rest) = 9:38

020816 – MetCon

Assault Bike & Power Cleans (Calories & Reps)

20, 16, 12, 8, 4 of calories on the bike and reps on the bar @ 115#.

Time = 12:57

I Need Help!

TitanFit WO

“Nasty Girls”

3 Rounds of:

50 Squats
7 Muscle-ups
10 Power Cleans (135lbs.)

Time = 18:58

This was my first workout in a week. Not a wise choice. The squats were easy. The muscle-ups ate a lot of time. I really think if I could get the rings higher I could do consecutive reps. But having to curl me knees when coming down seems to inhibit the potential for an explosive kip at the bottom to go right into the next rep. Plus, these KILL my forearms. The powercleans afterward were hard to hold. And I HATE doing anything from the hang, clean or snatch. I feel that it really screws with my form on the respective lift from the ground. The snatch is the worst. I will never, ever, do hang snatches – full or power.