Hang Power Clean – 2 x 3 sets – 165#/175#/185#
Hang Squat Clean – 1 x 3 sets – 200#/210#/220#
Shoulder Press 5 x 3 sets @ 70%, 75%, 80% – 85#/90#/95#
Hang Power Clean – 2 x 3 sets – 165#/175#/185#
Hang Squat Clean – 1 x 3 sets – 200#/210#/220#
Shoulder Press 5 x 3 sets @ 70%, 75%, 80% – 85#/90#/95#
Posted in Hang Clean, Hang Power Clean, Press