Category Archives: Grindy

033116 – Grindy

  • 10 Clean & Jerks (Scaled down to 115#)
  • 5 Round of Cindy – 5 Pull-ups, 10 Push-ups, 15 Squats
  • 10 Clean & Jerks
  • 5 Rounds of Cindy
  • 10 Clean & Jerks

Time = 22:45

Still some soreness and lingering pain in the left shoulder.

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Down with a Sista…


TitanFit WO

“Grindy”

10 – 135lbs. Clean & Jerk
5 Rounds of:
5 Pullups
10 Pushups
15 Squats
10 – 135lbs. Clean & Jerk
5 Rounds of:
5 Pullups
10 Pushups
15 Squats
10 – 135lbs. Clean & Jerk

Time = 16:48

The “jerk” was brutal on the second and third set. I also rested WAY too much between rounds on the second set of Cindy.