021218

Grindy

• 10 Clean and Jerks (135#)
• 5 Rounds of Cindy – 5 Pull-ups, 10 Push-ups, 15 Squats
• 10 Clean and Jerks (135#)
• 5 Rounds of Cindy
• 10 Clean and Jerks (135#)

As rx’ed in 20:34.

Shoulders are terribly sore after Saturday’s WOD.

033116 – Grindy

• 10 Clean & Jerks (Scaled down to 115#)
• 5 Round of Cindy – 5 Pull-ups, 10 Push-ups, 15 Squats
• 10 Clean & Jerks
• 5 Rounds of Cindy
• 10 Clean & Jerks

Time = 22:45

Still some soreness and lingering pain in the left shoulder.

Down with a Sista…

TitanFit WO

“Grindy”

10 – 135lbs. Clean & Jerk
5 Rounds of:
5 Pullups
10 Pushups
15 Squats
10 – 135lbs. Clean & Jerk
5 Rounds of:
5 Pullups
10 Pushups
15 Squats
10 – 135lbs. Clean & Jerk

Time = 16:48

The “jerk” was brutal on the second and third set. I also rested WAY too much between rounds on the second set of Cindy.