Category Archives: Texas Squats

082018

Texas Squats – Week 4

Using 80% of FR 1RM – 4 Sets of 3 Front Squats & 6 Back Squats

I scaled back to 205# vs. 220# because of my absence a long time since finding a 1RM squat.

The Chief – Scaled to 3 Rounds:  3/3/3 (Weak.  No energy today.)

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010818

Texas Squat Payoff

  • Front Squat 1RM – 275# (PR)
  • Back Squat 1RM – 315# (PR)

After completing about 90% of the full Texas Squats cycle, I PR’d both FS and BS today.

Finished with Strict Press up to 125#

TF Pull-up Challenge – 125 Reps (425 Total Reps)

122617

Texas Squats – using 90% of 1RM FS, complete:

  • 4 Rounds of:
    • 1 Front Squat
    • 2 Back Squats
  • Completed using 245#

Mini-MetCon:  10:00 of Cindy

  • Completed 10 rounds + 12 reps

122217

Texas Squats

Using 85% of 1RM FS, complete 4 sets of 2 FS & 4 BS

Completed @ 225#

121817

Texas Squats

Using 80% of 1RM FS, complete 4 sets of 2 FS & 4 BS

Completed @ 215#

121217

Texas Squats – Week 4

  • Using 75% of your 1RM FS, complete 4 sets of
  • 3 Front Squats
  • 6 Back Squats

Load = 200#

Also, today is International Rob 12 Day.

120417

Texas Squats – Week 4 – 3 FS & 6 BS @ 75% of FS 1RM – completed @ 200#

Max Rep Pull-ups = 31