082018

Texas Squats – Week 4

Using 80% of FR 1RM – 4 Sets of 3 Front Squats & 6 Back Squats

I scaled back to 205# vs. 220# because of my absence a long time since finding a 1RM squat.

The Chief – Scaled to 3 Rounds:  3/3/3 (Weak.  No energy today.)

010818

Texas Squat Payoff

• Front Squat 1RM – 275# (PR)
• Back Squat 1RM – 315# (PR)

After completing about 90% of the full Texas Squats cycle, I PR’d both FS and BS today.

Finished with Strict Press up to 125#

TF Pull-up Challenge – 125 Reps (425 Total Reps)

122617

Texas Squats – using 90% of 1RM FS, complete:

• 4 Rounds of:
  • 1 Front Squat
  • 2 Back Squats
• Completed using 245#

Mini-MetCon:  10:00 of Cindy

• Completed 10 rounds + 12 reps

122217

Texas Squats

Using 85% of 1RM FS, complete 4 sets of 2 FS & 4 BS

Completed @ 225#

121817

Texas Squats

Using 80% of 1RM FS, complete 4 sets of 2 FS & 4 BS

Completed @ 215#

121217

Texas Squats – Week 4

• Using 75% of your 1RM FS, complete 4 sets of
• 3 Front Squats
• 6 Back Squats

Load = 200#

Also, today is International Rob 12 Day.

120417

Texas Squats – Week 4 – 3 FS & 6 BS @ 75% of FS 1RM – completed @ 200#

Max Rep Pull-ups = 31

113017

Texas Squats – Week 3, Day 2 – Use 70% of 1RM FS to complete 4 FS & 8 BS – 185#

Annie

• 50 Double Unders
• 50 Situps
• 40 Double Unders
• 40 Situps
• 30 Double Unders
• 30 Situps
• 20 Double Unders
• 20 Situps
• 10 Double Unders
• 10 Situps

Time = 7:06

112717

Texas Squats – Week 3

Using 70% of your FS 1RM:

• 4 Front Squats
• 8 Back Squats

Completed as RX with 185#

112017

Texas Squat Routine

Using 65% of FS 1RM, complete 4 rounds of:

• 7 Front squats
• 13 Back Squats

Completed with 175#.  Tough.