091117

Deadlift – 5,4,3,2,1 @ 85% of 1RM – 315#

Anti-Herb – 3 Rounds of:

• 10 Burpees
• 20 Box Jumps (24″)
• 30 Pullups
• 40 Squats
• 200M Run

Time = 17:48

100608 – Anti-Herb

3 Rounds of:

10 Burpees / 20 Box Jumps (24″) / 30 Pull-ups / 40 Squats / 125M Row

Time = 15:57

090619 – Anti-Herb

3 Rounds of: 10 Burpees / 20 Box Jumps (24″) / 30 Pull-ups / 40 Squats / 125M Row

Time = 19:29

It’s All In The Name…

Beginning next week, I’m going to get real strict about the diet. This was prompted by a coworker today. I’ll keep you updated.

TitanFit WO

“Anti-Herb”

3 Rounds of:

10 – Burpees
20 – Box Jumps (24″ Box)
30 – Pullups
40 – Squats
125m Row

Time = 14:41

Splits were consistent @ 4:24, 4:59, and 5:17.