Category Archives: 3 Cheers

112217

3 Cheers – AMRAP in 18:00 of:

  • 3 KB Swings (533#)
  • 3 Box Jump Overs (24″)
  • 200M Row
  • 6 KB Swings
  • 6 Box Jump Overs
  • 200M Row
  • 9 KB Swings
  • 9 Box Jump Overs
  • 200M Row
  • Continue increasing KB Swings and Box Jump Overs by 3 reps until the time cap.

7 Rounds + 9 KB Swings

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