112217

3 Cheers – AMRAP in 18:00 of:

• 3 KB Swings (533#)
• 3 Box Jump Overs (24″)
• 200M Row
• 6 KB Swings
• 6 Box Jump Overs
• 200M Row
• 9 KB Swings
• 9 Box Jump Overs
• 200M Row
• Continue increasing KB Swings and Box Jump Overs by 3 reps until the time cap.

7 Rounds + 9 KB Swings