Category Archives: Murph


1/2 Murph

  • 800M Run
  • 50 Pull-ups
  • 100 Push-ups
  • 150 Squats
  • 800M Run

Time = 23:27

100908 – Murph

Murph in 47:46

100601 – Murph

Murph in 49:50.

Push-ups destroy me!

090525 – Murph

As rx’ed. Time = 55:15. Way off PR here. However, after a couple of months off I feel gratified to actually complete this. As always, push-ups were my weakness. I’m going on a Bench Press/Strict Press routine beginning tomorrow. God Bless all of those soldiers that have served our country.

A Hero

For motivation, I called myself a pussy several times during those 44 minutes and 30 seconds.

And I think you’d have to be psychotic to try this with a weighted vest. I ordered one yesterday.