1/2 Murph
- 800M Run
- 50 Pull-ups
- 100 Push-ups
- 150 Squats
- 800M Run
Time = 23:27
As rx’ed. Time = 55:15. Way off PR here. However, after a couple of months off I feel gratified to actually complete this. As always, push-ups were my weakness. I’m going on a Bench Press/Strict Press routine beginning tomorrow. God Bless all of those soldiers that have served our country.
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