Hang Power Clean – 2 x 3 sets – 165#/175#/185#
Hang Squat Clean – 1 x 3 sets – 200#/210#/220#
Shoulder Press 5 x 3 sets @ 70%, 75%, 80% – 85#/90#/95#
Hang Power Clean – 2 x 3 sets – 165#/175#/185#
Hang Squat Clean – 1 x 3 sets – 200#/210#/220#
Shoulder Press 5 x 3 sets @ 70%, 75%, 80% – 85#/90#/95#
Posted in Hang Clean, Hang Power Clean, Press
Hang Power Clean 6 x 2: 135, 135, 155, 175, 185
Squat Clean: 185, 195, 205, 215
Posted in Hang Clean, Squat Cleans, Uncategorized
Squat Cleans
95#, 95#, 135#, 155#, 175#, 195#, 205#
This is a PR from the hang. Didn’t try anymore weight to tie my 215# PR from the squat.
Posted in Hang Clean, Squat Cleans
25, 20, 15, 10 of:
Time = 11:21
Posted in Double Unders, Hang Clean, Wall Ball
Clean 6 x 2 – 135, 135, 155, 175, 195, 215
Hang Clean 6 x 2 – 135, 135, 155, 175, 195, 215
Posted in Cleans, Hang Clean
Pause Deadlift
4X 60% of 1RM Deadlift – pause mid-shin for 2-3 seconds on each rep
Weight = 205#
Hang Power Cleans – 5 sets of 4 reps Weight = 140#
Posted in Deadlift, Hang Clean
5 Rounds of:
10 Hang Squat Cleans (95lbs.) / 15 Push Press (95lbs.) / 20 Double Unders
Time = 17:49
Push Press destroyed me.
Posted in Double Unders, Hang Clean, Push Press
The Zone Diet continues to get easier and easier. I tell people all the time to try it. Yet noone seems willing to devote the time required of it. Their loss!
Breakfast
2 – Hardboiled Eggs
1 – Apple
12 – Almonds
Snack 1
1 – Hardboiled Egg
0.5 – Cups of Grapes
6 – Almonds
Lunch
2 oz. – Turkey Breast/Cheese
0.25 – Cups of Cottage Cheese
1 – Slice Wheat Bread
0.375 – Cups of Applesauce
6 – Macadamia Nuts
Snack 2
2 oz. – Turkey Breast
1 – Apple
12 – Cashews
Dinner
3 oz. – Salmon Patty
0.5 – Cups of Cottage Cheese
0.5 – Wheat Pita
0.75 – Cups of Applesauce
24 – Cashews/Almonds
Yesterday at the store I bought some soy milk. I’ve said for awhile that I’m going to try it, just because. But I know it’s going to be a struggle at first. During my years at home, my brother and I would go through a gallon of 2% milk each day. As I moved on to college and beyond, I probably drink at least two gallons a week, likely three. So we’ll see how the transition (testing) goes.
Today’s TitanFit WO
5 Rounds – for time:
10 – Hang Cleans (75 lbs.)
10 – Front Squat (75 lbs.)
10 – Push Press (75 lbs.)
500m Row
My times for each round were: 4:04, 4:42, 4:47, 4:53, 4:32
Total = 22:58
I was happy with the consistent times across each round. Not many of each set of ten was broken. I was REAL happy that the last 3 rounds of PP were unbroken. However, I did put the bar on the ground before each of those last three sets for a 10-15 second rest. All rowing splits were within seconds of each other. In addition, I did 50 Push-ups before calling it a day.
Here are a few pics from the WO.
Posted in Front Squat, Hang Clean, Push Press