Category Archives: Hang Clean

092017

Hang Power Clean 6 x 2:  135, 135, 155, 175, 185

Squat Clean:  185, 195, 205, 215

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080817

Squat Cleans

  • 7 sets x 2 reps
  • 1 from the floor, 1 from the hang

95#, 95#, 135#, 155#, 175#, 195#, 205#

This is a PR from the hang.  Didn’t try anymore weight to tie my 215# PR from the squat.

062617

25, 20, 15, 10 of:

  • Hang Clean (115#)
  • Wall Ball Shots (20#)
  • Double Unders

Time = 11:21

052517

Clean 6 x 2 – 135, 135, 155, 175, 195, 215

Hang Clean 6 x 2 – 135, 135, 155, 175, 195, 215

122915

Pause Deadlift

4X 60% of 1RM Deadlift – pause mid-shin for 2-3 seconds on each rep

Weight = 205#

Hang Power Cleans – 5 sets of 4 reps Weight = 140#

100709 – MetCon

5 Rounds of:

10 Hang Squat Cleans (95lbs.) / 15 Push Press (95lbs.) / 20 Double Unders

Time = 17:49

Push Press destroyed me.

Found time to Squeeze a Workout in…

The Zone Diet continues to get easier and easier. I tell people all the time to try it. Yet noone seems willing to devote the time required of it. Their loss!

Breakfast
2 – Hardboiled Eggs
1 – Apple
12 – Almonds

Snack 1
1 – Hardboiled Egg
0.5 – Cups of Grapes
6 – Almonds

Lunch
2 oz. – Turkey Breast/Cheese
0.25 – Cups of Cottage Cheese
1 – Slice Wheat Bread
0.375 – Cups of Applesauce
6 – Macadamia Nuts

Snack 2
2 oz. – Turkey Breast
1 – Apple
12 – Cashews

Dinner
3 oz. – Salmon Patty
0.5 – Cups of Cottage Cheese
0.5 – Wheat Pita
0.75 – Cups of Applesauce
24 – Cashews/Almonds

Yesterday at the store I bought some soy milk. I’ve said for awhile that I’m going to try it, just because. But I know it’s going to be a struggle at first. During my years at home, my brother and I would go through a gallon of 2% milk each day. As I moved on to college and beyond, I probably drink at least two gallons a week, likely three. So we’ll see how the transition (testing) goes.

Today’s TitanFit WO

5 Rounds – for time:

10 – Hang Cleans (75 lbs.)
10 – Front Squat (75 lbs.)
10 – Push Press (75 lbs.)
500m Row

My times for each round were: 4:04, 4:42, 4:47, 4:53, 4:32

Total = 22:58

I was happy with the consistent times across each round. Not many of each set of ten was broken. I was REAL happy that the last 3 rounds of PP were unbroken. However, I did put the bar on the ground before each of those last three sets for a 10-15 second rest. All rowing splits were within seconds of each other. In addition, I did 50 Push-ups before calling it a day.

Here are a few pics from the WO.

At the bottom of a Push Press

Rowing a 500m