Category Archives: Hang Clean

110917

Hang Power Clean – 2 x 3 sets – 165#/175#/185#

Hang Squat Clean – 1 x 3 sets – 200#/210#/220#

Shoulder Press 5 x 3 sets @ 70%, 75%, 80% – 85#/90#/95#

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092017

Hang Power Clean 6 x 2:  135, 135, 155, 175, 185

Squat Clean:  185, 195, 205, 215

080817

Squat Cleans

  • 7 sets x 2 reps
  • 1 from the floor, 1 from the hang

95#, 95#, 135#, 155#, 175#, 195#, 205#

This is a PR from the hang.  Didn’t try anymore weight to tie my 215# PR from the squat.

062617

25, 20, 15, 10 of:

  • Hang Clean (115#)
  • Wall Ball Shots (20#)
  • Double Unders

Time = 11:21

052517

Clean 6 x 2 – 135, 135, 155, 175, 195, 215

Hang Clean 6 x 2 – 135, 135, 155, 175, 195, 215

122915

Pause Deadlift

4X 60% of 1RM Deadlift – pause mid-shin for 2-3 seconds on each rep

Weight = 205#

Hang Power Cleans – 5 sets of 4 reps Weight = 140#

100709 – MetCon

5 Rounds of:

10 Hang Squat Cleans (95lbs.) / 15 Push Press (95lbs.) / 20 Double Unders

Time = 17:49

Push Press destroyed me.