013118

Deadlift

• 3 @ 55% – 210#
• 3 @ 65% – 255#
• 3 @ 75% – 290#
• 10 @ 65% – 255#

Front Squat 1 x 5 – 135/165/195/225 (81% of 1RM)

15 Rounds of Cindy in 3 Person Teams – 7:57 w/ Linda and Gates

I finished the TF Pull-up Challenge with 1545 Total Reps.  Props to Dylan for his 1650 Total Reps.

012918

Hang Power Snatch 5 x 2 – 75/95/105/115/125

Weak – no energy today.

TF Pull-up Challenge – 150 reps (1515 Total Reps)

012418

Fran – 5:09

TF Pull-up Challenge – 100 (1200 Total Pull-ups)

011918

Back Squat

• 5 @ 45% – 145#
• 5 @ 55% – 175#
• 5 @ 65% – 205#
• 10 @ 55% – 175#

Single Arm KB OHS 3 x 7 @ 53# as RX

TF Pull-up Challenge – 50 reps (850 Total Reps)

011818

10 Rounds of Cindy – 8:56

TF Pull-up Challenge – 50 reps (800 Total Reps)

011718

OHS – 10@50%/10@50%/7@60%/5@65%/5@75%/3@80%/1@85%

90#/90#/110#/120#/135#/145#/155#

Finished with 1@165#, 1@175#, failed 1@185#

MetCon – 4 Rounds of:

• 500M Row
• 15 OHS (use 65% of 3RM from today – 95#)

Time = 15:42

TF Pull-up Challenge – 100 reps (750 Total Reps)

011018

Snatch – 7×1

75/95/95/115/115/135/135

No gas today.

TF Pull-up Challenge – 50 Pull-ups (650 Total Pull-ups)

010918

Clean – 7 x 1

135/155/175/195/215/225(PR)/235

TF Pull-up Challenge – 175 Reps (600 Total Reps)

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Texas Squat Payoff

• Front Squat 1RM – 275# (PR)
• Back Squat 1RM – 315# (PR)

After completing about 90% of the full Texas Squats cycle, I PR’d both FS and BS today.

Finished with Strict Press up to 125#

TF Pull-up Challenge – 125 Reps (425 Total Reps)

010618

Team WOD – 20:00 AMRAP of:

• 10 Cal Row
• 10 Squats
• 10 Squat Thrusts
• 10 Cal Row

Partners alternate after the four above are completed.

Teamed w/ Bitar and finished with 11 rounds at the buzzer.

TF Pull-up Challenge – 75 Reps (300 Total Reps)

010518

Snatch Balance 6×1

95/125/135/145/155/165

TF Pull-up Challenge – another 75

Total = 250 (500 for the month)

010318

Jennifer – 26:00 AMRAP of:

• 10 Pull-ups
• 15 KB Swings (53#)
• 20 Box Jumps (24″)

9 Rounds + 6 Reps

Lower back really tightened up about 2/3 of the way through.

100 today = 150 total pull-ups for the TF Pull-up Challenge

010218

Pistols – 20 each leg

Hang Power Snatch @ 5 x 2 – 95/105/115/125/135

50 Pull-ups for TF Challenge of 500 Pull-ups this month