Category Archives: Pull-up Challenge

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Deadlift

  • 3 @ 55% – 210#
  • 3 @ 65% – 255#
  • 3 @ 75% – 290#
  • 10 @ 65% – 255#

Front Squat 1 x 5 – 135/165/195/225 (81% of 1RM)

15 Rounds of Cindy in 3 Person Teams – 7:57 w/ Linda and Gates

I finished the TF Pull-up Challenge with 1545 Total Reps.  Props to Dylan for his 1650 Total Reps.

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Hang Power Snatch 5 x 2 – 75/95/105/115/125

Weak – no energy today.

TF Pull-up Challenge – 150 reps (1515 Total Reps)

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Fran – 5:09

TF Pull-up Challenge – 100 (1200 Total Pull-ups)

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Back Squat

  • 5 @ 45% – 145#
  • 5 @ 55% – 175#
  • 5 @ 65% – 205#
  • 10 @ 55% – 175#

Single Arm KB OHS 3 x 7 @ 53# as RX

TF Pull-up Challenge – 50 reps (850 Total Reps)

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10 Rounds of Cindy – 8:56

TF Pull-up Challenge – 50 reps (800 Total Reps)

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OHS – 10@50%/10@50%/7@60%/5@65%/5@75%/3@80%/1@85%

90#/90#/110#/120#/135#/145#/155#

Finished with 1@165#, 1@175#, failed 1@185#

MetCon – 4 Rounds of:

  • 500M Row
  • 15 OHS (use 65% of 3RM from today – 95#)

Time = 15:42

TF Pull-up Challenge – 100 reps (750 Total Reps)

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Snatch – 7×1

75/95/95/115/115/135/135

No gas today.

TF Pull-up Challenge – 50 Pull-ups (650 Total Pull-ups)