Category Archives: Prison Rules

011616 – Prison Rules

Every 15 seconds complete 3 reps for 16 intervals, with a 60 second rest between exercises.

  • Power Snatch
  • Power Clean
  • Thruster

I teamed up with Linda on this one and we each did half of the reps, alternating every 30 seconds.  I used 75# for the weight.

I’m coming back…

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