Behind the Neck Jerk up to 215lbs.
1000M Row / 20 Box Jumps (24″) / 10 Burpees / 750M Row / 15 Box Jumps / 15 Burpees / 500M Row / 10 Box Jumps / 20 Burpees
Time = 14:54
Behind the Neck Jerk up to 215lbs.
1000M Row / 20 Box Jumps (24″) / 10 Burpees / 750M Row / 15 Box Jumps / 15 Burpees / 500M Row / 10 Box Jumps / 20 Burpees
Time = 14:54
Snatch 115lbs. x 8 (± 75% of 1RM)
Clean and Jerk 135lbs. x 8 (± 75% of 1RM)
1000M Row / 10 Wall Ball (20lbs.) / 750M Row / 20 Wall Ball / 500M Row / 30 Wall Ball
Time = 12:37
Shoulders are tired.