090927 – Run / Burpee

4 Rounds of:  3/8Mile Run & 10 Burpees

Time = 16:31

090901 – Back Squat and Run

Back Squat up to 275lbs. x 1.  225lbs. for 3 rounds of x3×2×1 afterward.  Then a one mile run in 6:57.  Tuttle smoked me on the run.

090830 – Ride and Run

1 hour 10 minute bike ride / ~30 minute recoup / 33 minute trail run

First time combining the ride and run.  Quads and lower back are trashed.  Struggled with the run from the start.