JT – 21/15/9 – Handstand Push-ups / Ring Dips / Push-ups
Time = 27:07
This WOD parallels all of my weaknesses very closely. Really need to work on pressing.
WOD 2 = 20:00 AMRAP
400M Run / 20 Front Squats (95lbs.)
5 Rounds
JT – 21/15/9 – Handstand Push-ups / Ring Dips / Push-ups
Time = 27:07
This WOD parallels all of my weaknesses very closely. Really need to work on pressing.
WOD 2 = 20:00 AMRAP
400M Run / 20 Front Squats (95lbs.)
5 Rounds
Posted in JT