Category Archives: JT

091121 – Hero & More

JT – 21/15/9 – Handstand Push-ups / Ring Dips / Push-ups

Time = 27:07

This WOD parallels all of my weaknesses very closely.  Really need to work on pressing.

WOD 2 = 20:00 AMRAP

400M Run / 20 Front Squats (95lbs.)

5 Rounds

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