Squats

TitanFit WO

Front Squats

1 RM of 245lbs. (PR)

7 Rounds of:

7 SDLHP (95lbs.)
7 Box Jumps (24″)

Time = 4:35

OHS…finally

TitanFit WO

5 set of OHS x 8-10 reps @ 60% BW (95lbs.)

And Then

7 Rounds of:

7 – SDLHP (95 lbs.)
7 – Box Jumps (24″ Box)

Time = 4:16

I definitely need to work some OHS into my warmups/workouts. Those five sets were tough. And again, I had trouble with my hamstrings on about round four of the MetCon. But I am getting faster on my 24″ Box Jump cycle time. A little more practicing and tweaking and I’ll have it.

A Long Weekend!

TitanFit WO

7 Rounds of:

7 SDLHP (95lbs.)
7 Box Jumps (24″)

Time = 4:30

I love crazy shit.