Snatch Pulls – 95#, 125#, 145#, 165#
10 Minutes of Cindy – 8 Rounds
Snatch Pulls – 95#, 125#, 145#, 165#
10 Minutes of Cindy – 8 Rounds
Posted in Cindy, Snatch Pulls
Clean & Jerk up 175#.
3 sets of 2 reps @ 80% afterward.
7 x 100M Row w/ 60 seconds of rest – Time = 2:27
Posted in 100M Row, Clean & Jerk