Category Archives: 100M Row

022217

Snatch Pulls – 95#, 125#, 145#, 165#

10 Minutes of Cindy – 8 Rounds

Advertisements

010317

Clean & Jerk up 175#.

3 sets of 2 reps @ 80% afterward.

7 x 100M Row w/ 60 seconds of rest – Time = 2:27