Category Archives: Clyde

100217

Clyde

  • 800M Run
  • 21 DL @ 55% of 1RM (205#)
  • 21 OHS @ 55% of Snatch 1RM (75#)
  • 15 DL
  • 15 OHS
  • 9 DL
  • 9 OHS
  • 800M Run

Time = 19:43

Lower back really tightened up on DL’s, especially after DL WOD from yesterday.

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