Category Archives: Jack

082417

Jack – 20:00 AMRAP of:

  • 10 – 115# Push Press (Scaled to 95#)
  • 10 KB Swings (53#)
  • 10 Box Jumps (24″)

7 Rounds + 8 Reps

The push press destroyed me.

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060717

Jack – 20:00 AMRAP of:

  • 10 – 115# Push Press (scaled to 95#)
  • 10 – 53# KB Swings
  • 10 – 24″ Box Jumps

7 Rounds + 3 Reps

010211 – Jack

AMRAMP in 20:00 of:

10 – 115lbs Push Press
10 – 53lbs KB Swings
10 – 24″ Box Jumps

6 Rounds.  Push Press killed me.