Jack – 20:00 AMRAP of:
- 10 – 115# Push Press (Scaled to 95#)
- 10 KB Swings (53#)
- 10 Box Jumps (24″)
7 Rounds + 8 Reps
The push press destroyed me.
Jack – 20:00 AMRAP of:
7 Rounds + 8 Reps
The push press destroyed me.
Posted in Jack
Jack – 20:00 AMRAP of:
7 Rounds + 3 Reps
Posted in Jack
AMRAMP in 20:00 of:
10 – 115lbs Push Press
10 – 53lbs KB Swings
10 – 24″ Box Jumps
6 Rounds. Push Press killed me.
Posted in Box Jumps, Jack, KB Swings, Push Press