020218

Power Snatch + Squat Snatch – 75/95/115/135/145

MetCon

• 700M Row
• 20 KTE
• 10 Burpees
• 20 Cals Assault Bike
• 25 Wallball (20#)
• 500M Row

Time = 10:57

011018

Snatch – 7×1

75/95/95/115/115/135/135

No gas today.

TF Pull-up Challenge – 50 Pull-ups (650 Total Pull-ups)

011017

Snatch 1RM up to 145#

3 x 3 OHS @ 115# (80% of Snatch Max)

110216 – Snatch & Burpees

Beginning at 0:00 – AMRAP 5:

• 10 Power Snatch @ 95#
• 10 Barbell Burpees
• 44 Reps

Beginning at 10:00 – AMRAP 5:

• 15 Power Snatch @ 75#
• 15 Barbell Burpees
• 37 Reps

Beginning at 20:00 – AMRAP 5:

• 20 Power Snatch @ 55#
• 20 Barbell Burpees
• 43 Reps

070916

Snatch from the knee

Worked up to 105lbs.  Failed 115lbs.

Shoulders were terribly sore…

040216 – Oly Lifts

Snatch 5 reps for load

• 95#
• 125#
• 135#
• 145#
• 145#

4 x 500M row w/ 2:00 rest

• 1:54
• 1:55
• 1:56
• 1:54

021916 – Snatch

Snatch

3 @ 75#, 3 @ 95#, 2 @ 115#, 1 @ 125#, 1 @ 135# (F)

Trouble with shoulders and steadying the weight in the hole.

010216 – Snatch

2 Position Snatch

Pause 2 inches off of the ground and again at mid-thigh

Find a heavy double

95# was all that I had in me today.

080111 – Snatch

Snatch with Dusty up to 155lbs.  Each of us failed 165lbs.

Felt good for not snatching in quite some time.

031611 – Open WOD

CrossFit Open WOD of:

AMRAP in 10:00:
30 Double Unders
15 Snatches (75lbs.)

4 Rounds

Back really tightened up on the snatches.

111610 – Snatch

Several reps of Snatch up to 155lbs.

MetCon – 5 Rounds of:

250M Row
5 Box Jumps (24″)
10 KB Swings (53lbs.)

Time = 8:46

101005 Squat Snatch

Squat Snatch up to 160lbs.

100920 – Oly Lifts & MetCon

Squat Snatch up to 155lbs.

MetCon – 3 Rounds of:  500M Row / 15 OHS (95lbs.)

Time = 10:11

100810 – Snatch

Various reps of Snatch up to 135lbs.

Soreness persists.  Easy day.

100604 – MetCon

10 KB Swings (53lbs.) / 20 OHS (65lbs.) / 30 Snatches (65lbs.) / 1000M Row / 30 Snatches / 20 OHS / 10 KB Swing

Time = 15:52