Category Archives: Snatch

011017

Snatch 1RM up to 145#

3 x 3 OHS @ 115# (80% of Snatch Max)

110216 – Snatch & Burpees

Beginning at 0:00 – AMRAP 5:

  • 10 Power Snatch @ 95#
  • 10 Barbell Burpees
  • 44 Reps

Beginning at 10:00 – AMRAP 5:

  • 15 Power Snatch @ 75#
  • 15 Barbell Burpees
  • 37 Reps

Beginning at 20:00 – AMRAP 5:

  • 20 Power Snatch @ 55#
  • 20 Barbell Burpees
  • 43 Reps

070916

Snatch from the knee

Worked up to 105lbs.  Failed 115lbs.

Shoulders were terribly sore…

040216 – Oly Lifts

Snatch 5 reps for load

  • 95#
  • 125#
  • 135#
  • 145#
  • 145#

4 x 500M row w/ 2:00 rest

  • 1:54
  • 1:55
  • 1:56
  • 1:54

021916 – Snatch

Snatch

3 @ 75#, 3 @ 95#, 2 @ 115#, 1 @ 125#, 1 @ 135# (F)

Trouble with shoulders and steadying the weight in the hole.

010216 – Snatch

2 Position Snatch

Pause 2 inches off of the ground and again at mid-thigh

Find a heavy double

95# was all that I had in me today.

080111 – Snatch

Snatch with Dusty up to 155lbs.  Each of us failed 165lbs.

Felt good for not snatching in quite some time.