Category Archives: Snatch

020218

Power Snatch + Squat Snatch – 75/95/115/135/145

MetCon

  • 700M Row
  • 20 KTE
  • 10 Burpees
  • 20 Cals Assault Bike
  • 25 Wallball (20#)
  • 500M Row

Time = 10:57

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011018

Snatch – 7×1

75/95/95/115/115/135/135

No gas today.

TF Pull-up Challenge – 50 Pull-ups (650 Total Pull-ups)

011017

Snatch 1RM up to 145#

3 x 3 OHS @ 115# (80% of Snatch Max)

110216 – Snatch & Burpees

Beginning at 0:00 – AMRAP 5:

  • 10 Power Snatch @ 95#
  • 10 Barbell Burpees
  • 44 Reps

Beginning at 10:00 – AMRAP 5:

  • 15 Power Snatch @ 75#
  • 15 Barbell Burpees
  • 37 Reps

Beginning at 20:00 – AMRAP 5:

  • 20 Power Snatch @ 55#
  • 20 Barbell Burpees
  • 43 Reps

070916

Snatch from the knee

Worked up to 105lbs.  Failed 115lbs.

Shoulders were terribly sore…

040216 – Oly Lifts

Snatch 5 reps for load

  • 95#
  • 125#
  • 135#
  • 145#
  • 145#

4 x 500M row w/ 2:00 rest

  • 1:54
  • 1:55
  • 1:56
  • 1:54

021916 – Snatch

Snatch

3 @ 75#, 3 @ 95#, 2 @ 115#, 1 @ 125#, 1 @ 135# (F)

Trouble with shoulders and steadying the weight in the hole.