Category Archives: 14.3 Open WOD

020416 – MetCon

Open WOD 14.3

8 minute AMRAP of:

  • 135# Deadlift – 10 reps
  • 24″ Box Jumps – 15 reps
  • 185# Deadlift – 15 reps
  • 24″ Box Jumps – 15 reps
  • 225# Deadlift – 20 reps
  • 24″ Box Jumps – 15 reps
  • 275# Deadlift – 25 reps
  • 24″ Box Jumps – 15 reps
  • 315# Deadlift – 30 reps
  • 24″ Box Jumps – 15 reps
  • 365# Deadlift – 35 reps
  • 24″ Box Jumps – 15 reps

Completed 96 reps (thru 6 reps of 275# Deadlift)

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