Category Archives: Karen

090517 – Karen

As rx’ed. Time = 11:41. All squats were ass to ankles, target 10′ in height. Again, I can decrease this time dramatically once I improve my conditioning.


Oh Joy

TitanFit WO


150 WallBall Shots (20lbs.)

Time = 6:23

This was a workout that I’ve dreaded doing since I began CrossFit. However, it beats the hell out of 2 Pood KB Swings.