Category Archives: Karen


Karen – 150 Wall Balls (20#) for time.

Time = 12:41

One of my least favorite WOD’s and I really struggled today.

090517 – Karen

As rx’ed. Time = 11:41. All squats were ass to ankles, target 10′ in height. Again, I can decrease this time dramatically once I improve my conditioning.

Oh Joy

TitanFit WO


150 WallBall Shots (20lbs.)

Time = 6:23

This was a workout that I’ve dreaded doing since I began CrossFit. However, it beats the hell out of 2 Pood KB Swings.