Karen – 150 Wall Balls (20#) for time.
Time = 12:41
One of my least favorite WOD’s and I really struggled today.
Karen – 150 Wall Balls (20#) for time.
Time = 12:41
One of my least favorite WOD’s and I really struggled today.
Posted in Karen
As rx’ed. Time = 11:41. All squats were ass to ankles, target 10′ in height. Again, I can decrease this time dramatically once I improve my conditioning.
Posted in Karen