Category Archives: Dirty Thirty

030316 – The Dirty Thirty

For Time –

30 Box Jumps, 24 inch box
30 Jumping Pull-Ups
30 KB Swings, 35#
Walking Lunge, 30 steps
30 Knees to Elbows
30 Push Press, 45#
30 Back Extensions
30 Wallball Shots, 20#
30 Burpees
30 Double-Unders

Time = 25:19

Knees and lower back were really bothering me.