Push Press – 5 x 5 @ 65-80% of 1RM – 0/75#/95#/115#/125# (short on time)
Dirty 30 for a Metcon:
- 30Box Jumps (24″)
- 30 Jumping Pull-ups
- 30 KB Swings (35#)
- 30 Lunges
- 30 KTE’s
- 30 Push Press (45#)
- 30 Back Extensions (GHD)
- 30 Wall Balls (20#)
- 30 Burpees
- 30 Double Unders
Time = 16:22