Category Archives: The Banker

102817

The Banker – 20:00 AMRAP of:

  • 5 TTB
  • 10 KB Swings (53#)
  • 15 Squats

14 Rounds

Advertisements

071017

The Banker – 20:00 AMRAP of:

  • 5 TTB
  • 10 KB Swings (53#)
  • 15 Air Squats

10 Rounds

110816

The Banker

20:00 AMRAP of:

  • 5 Toes-to-Bar
  • 10 KB Swings (53#)
  • 15 Squats

10 Rounds + 2 Reps