Category Archives: 2K Row

011217

2000M Row = 8:06

Approximately 10 minutes of rest.

2000M Row = 8:23

Push Press & 2k Row

Push Press

  • 5 reps @ 65% = 95#
  • 5 reps @ 65% = 95#
  • 3 reps @ 75% = 115#
  • 3 reps @ 85% = 130#
  • 1 rep @ 95% = 145#

No idea what my current 1RM is, so I based it off of 150#

2000M Row – Time = 8:12

100603 – Press & 2K Row

Press @ various weights & light weights.

Easy 2K Row in 7:55.

100321 – MetCon

10:00 minutes of:  2K Row / 225 Deadlift for Reps

21 Reps.

091130 – Front Squat & MetCon

Front Squat x2×6 @ 205lbs. (± 90% 1RM)

2K Row in 7:22