TitanFit WO
Snatch – 75% of 1RM x2x6 (110lbs.)
1 Mile Run = 7:09
ADMIN
WOD’s
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- Deadlift – Axle Bar (1)
- Deadlift – Snatch Grip (5)
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- Hang Power Snatch (2)
- Hang Snatch (1)
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- Kelly (5)
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- Megan (2)
- MetCon (55)
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- Mile Run (2)
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- Murph – w/ Pack (1)
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- Nutrition (5)
- OHS (28)
- On Ramp (1)
- Open 17.1 (1)
- Open 17.2 (1)
- Open 17.3 (2)
- Open WOD 12.3 (1)
- Open WOD 17.4 (1)
- Open WOD 17.5 (1)
- Open WOD 18.1 (1)
- Open WOD 18.2 (1)
- Open WOD 18.3 (1)
- Open WOD 18.4 (1)
- Open WOD 18.5 (1)
- Optimus Prime (1)
- Overhead Squat (2)
- Park WOD (1)
- Partner WOD (3)
- Pistols (1)
- Power Cleans (6)
- Power Snatch (5)
- Press (28)
- Prison Rules (1)
- Prowler Push (2)
- Pull-up Challenge (13)
- Pull-up Ladder (1)
- Pull-ups (24)
- Pullup Ladder (4)
- Push Jerk (5)
- Push Press (17)
- Push-ups (16)
- Quarter Pounder (3)
- Rack Jerk (3)
- Recipe (2)
- Reverse Jerry (1)
- Ring Dips (11)
- Ring Push-ups (2)
- Rogue (1)
- Row (32)
- Rowing Annie (1)
- Rowing Intervals (9)
- Run (5)
- Running (3)
- Running Intervals (1)
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- Ryan (1)
- Sampson (1)
- SDHP (3)
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- Sharon (1)
- Sindee (1)
- Sit-ups (21)
- Skill Set (1)
- Sled Drags (2)
- Snatch (27)
- Snatch Balance (6)
- Snatch Pulls (1)
- Split Jerk (6)
- Sprints (4)
- Squat (6)
- Squat Cleans (6)
- Squatorama (1)
- Squats (8)
- Stiff-Legged Deadlift (1)
- Stud Bar Pullup (1)
- Tabata Mashup (4)
- Tabata Row (2)
- Tabata This (14)
- Team 1700 (1)
- Team WOD (41)
- Technique (1)
- Texas Squats (10)
- TF Loop (1)
- The Banker (4)
- The Bear (8)
- The Chief (6)
- the Farm (2)
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- The Kitchen Sink (1)
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- Thrusters (22)
- Time Limit (1)
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- Trail Run (5)
- Trevor Win"e" Memorial (1)
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- Uncategorized (56)
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- Weighted Pullup (3)
- Whitey (1)
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