100904 – Rowing Intervals

200M Row / 90 sec Rest / 400M Row / 90 sec Rest / 600M Row / 90 sec Rest / 800M Row / 90 sec Rest / 1000M Row / 90 sec Rest / 800M Row / 90 sec Rest / 600M Row / 90 sec Rest / 400M Row / 90 sec Rest / 200M Row

Total Time = 31:39

Rowing Time = 19:39 (5000M)

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