200M Row / 90 sec Rest / 400M Row / 90 sec Rest / 600M Row / 90 sec Rest / 800M Row / 90 sec Rest / 1000M Row / 90 sec Rest / 800M Row / 90 sec Rest / 600M Row / 90 sec Rest / 400M Row / 90 sec Rest / 200M Row
Total Time = 31:39
Rowing Time = 19:39 (5000M)